Rain for My Med

The sky has decided to rain and what a beautiful background music for my med. today. I became mindful before my treadmill/Yoga workout today, so I used meditation in my workout and saw a few things I hadn't known were present before today. After the workout, I sat briefly for a med. I noted mostly sounds. I noticed one sound that was both pleasant and unpleasant. My birds were twittering and warbling and the sound was pleasant, but in the moment of me trying to concentrate, it was unpleasant and irritating. In the same moment, there was the sound of rain, and it was pleasant. I also experienced a lot of unpleasant body sensations. And always back to the breath: arising, passing. All phenonmenon fleeting.