Meditate on the Hand
I've been trying this Zhine meditation where I focus on Buddha's hand and let thoughts pass without any noting. It hasn't been working for me very well. I'm so steeped in my old way of meditating, that it's very difficult for me to use another method. So today I am back to my old Vipassana way. I still need help with motivation. But that's where I am with my meditation in this moment. It's the truth of the way it is for me right now - I'm lacking motivation. It's not good, bad, or ugly. It just is. I see it. And I let it pass along with all the other phenonmenon arising and passing around me.
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